Is alcohol stronger than wine?

It's a mistake that a lot of people make. In reality, the standard serving sizes of all alcoholic beverages (beer, wine and liquor) have the same alcohol concentration and effect on the body. You need to ask yourself about the alcohol content in wine. What is the position of wine in the spectrum of other beverages? While most people assume that beer has less alcohol than wine, this is not always the case.

Small studies conducted on people with risk factors for heart disease found that dealcoholized wine helped reduce insulin resistance and increase nitric oxide levels, helping blood vessels relax and therefore lower blood pressure. Recent reports have examined some of these fears and suggest that moderate consumption of alcoholic beverages, in particular red wine, may actually protect against the development of coronary heart disease. The American Heart Association concludes that 1 or 2 drinks a day for men and up to 1 drink a day for women are associated with reduced cardiovascular risk, without consistent evidence showing that wine offers greater benefits than other alcoholic beverages. Despite the healthy compounds identified in red wine, epidemiological studies have not confirmed that a specific type of alcoholic beverage, be it wine, beer or spirits, reduces the risk of cardiovascular disease.

However, an occasional glass of wine has some positive health benefits, which is why many drinkers choose wine over other alcohols. The idea is to make the final product stronger, which is why the alcohol level of most spirits is much higher than that of most beers and wines. Red wine may contain several compounds, in addition to alcohol, that could relax the walls of blood vessels and prevent the oxidation of low-density lipoproteins (LDL, “bad cholesterol”), a key initial step in the formation of cholesterol-filled plaque. Whether you want to reduce your alcohol consumption or try to avoid a hangover, it's important to know the alcohol level in your alcoholic beverages.

Because the health benefits of wine are often attributed to its polyphenol content, research has looked at dealcoholized wine. Studies looking at populations of people suggest that light or moderate amounts of all alcoholic beverages are related to a reduction in diabetes and cardiovascular risk when consumed in equal amounts. If you love wine but don't love worrying about the alcohol you drink, wines are surely an alcohol-free option for wine lovers. The alcohol-free industry continues to expand beer, liquor and wine options so you can taste that flavor just like the real one.

It is important to note that the amount of polyphenols in alcohol is modest and only contributes a small amount to the total amount of polyphenols found in a wide variety of plant foods. Research shows that a glass of wine is better than other types of alcohol, thanks to its antioxidant activity.

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