The truth about wine and other types of alcohol is that drinking more than moderation has a clear impact on a person's health, warns Dr. Regularly drinking more wine than recommended increases a person's risk of developing cancer, liver disease, chronic pancreatitis, sleep disorders and more. While the consensus on wine is polarizing, researchers say that drinking it in moderation is not bad for your health. In general, moderate wine consumption for healthy adults means up to one drink a day for women and up to two drinks a day for men.
One drink is equivalent to five liquid ounces (148 ml) of wine. Drinking wine every night can cause weight gain, decreased immune function, and mental health problems. Wine can be relaxing and have potential health benefits if taken in moderation. The recommendation for maintaining safe levels of alcohol consumption is one glass of wine a day for women and two glasses a day for men.
As with anything in life, moderation is key, so it's important to know how much you drink throughout the week and how it affects your life on a daily basis. In a study conducted by the American Gastroenterology Journal, research revealed that drinking red wine in moderation generally benefits the intestine. Red wine is widely recognized for its high concentration of resveratrol and has ten times more resveratrol than white wine. Drinking one or two drinks a day has been shown to increase HDL cholesterol by approximately 12%, according to a study published in Circulation.
Wine is a delicious and comforting drink to drink at the end of the day and when you feel stressed or anxious during times of uncertainty. Drinking a glass of red wine in moderation can have a positive effect on mental health and reduce the development of depression in some people. Drinking a glass of wine a day provides antioxidants, limits plaque build-up in the arteries, increases HDL cholesterol (the good type of cholesterol), and may reduce the risk of heart attack, stroke and diabetes. Most of the time you've heard one way or another that having a glass of wine every day can be good for your overall health, but some recent studies have argued that it's best to avoid drinking wine regularly.
Drinking wine in moderation provides health benefits, while drinking too much can have a negative impact on health. But is it good to have a glass of wine? Studies are published all the time that promote the health benefits of wine when consumed in moderation. Red wine has more resveratrol than white wine, which is a powerful compound that helps protect blood vessels and prevent blood clots from forming. So what really happens to your health if you drink a glass of wine every night? Are there real health benefits? Or are there long-term consequences? A study published in Gastroenterology found that people who drink red wine have a greater diversity of bacteria that live in their intestines than people who drink beer, white wine, cider or spirits.