Is one bottle of wine too much?

The CDC has established that one in six Americans drinks excessively, but basically everyone else who drinks are, may or will become problem drinkers. That said, it's not that the CDC is alcohol scientists or anything like that. Kari Poikolainen, who used to work for the World Health Organization as an alcohol expert, is. And according to him, drinking a bottle of wine a day isn't bad for you.

Although drinking nine bottles of wine a day is probably still bad. It was discovered that Dipak Das, from the University of Connecticut, who published many studies focusing on the positive effects of red wine on the aging process, committed more than 100 acts of manufacturing and falsifying data, discrediting his work. But when a person drinks wine continuously for 10 to 20 years, the main health problem is brain damage. While wine certainly has its health benefits, there are definitely risks to drinking it frequently.

Drinking a bottle of wine a day can quickly increase the chance of developing a physical and chemical addiction to alcohol. This is because red wine is known to produce large amounts of polyphenols, which are very beneficial to the body. Instead, it is recommended to distribute a few glasses of wine throughout the week to take advantage of all its health benefits. Drinking a bottle of wine guarantees that you'll reach the BAC (blood alcohol content) level, making it illegal to get behind the wheel.

Drinking wine not only stops the fat burning process your body normally undergoes, but it also makes you crave salty and fatty foods. To prevent addictions or future health problems, it is not recommended to drink a one-time bottle of wine frequently or regularly. If a person regularly drinks too much wine or is often carried away by excessive alcohol consumption, it can be considered alcohol abuse, especially if it affects the person's general health. However, whether or not you feel the side effects of being drunk after a bottle of wine depends on a variety of factors, such as weight, the alcohol content in the wine, the amount you ate that day, and more.

Drinking a bottle of wine every day for a few weeks or months may not cause liver cirrhosis; however, the same amount for ten to twenty years increases the risk of developing cirrhosis, many times over. A standard bottle contains 750 ml and a glass 125 ml, so drinking an entire bottle of wine is equivalent to six glasses a day.