Around the same time, another study linked ellagic acid, an antioxidant commonly found in (you guessed it) red wine, to liver health. Both beers and wines with a high level of alcohol will be high in calories and neither option will be healthier. Brewers increase the volume of alcohol in their beverages to increase flavor. If your health is a problem for you, you can still enjoy a glass of your favorite wine or beer, but opt for low-alcohol ones.
And that's a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of 80-degree alcohol, perhaps less generous than what is served in the comfort of the kitchen. Some studies have suggested that red wine, especially when drunk with a meal, offers more cardiovascular benefits than beer or spirits. And don't make us talk about how photogenic wine is for all those who like to take pictures of their food and drinks. The idea that wine is better for your heart and overall health is not entirely true.
Both beer and wine can provide some health benefits when a healthy person drinks them in moderation. This protection has been attributed to polyphenolic antioxidant compounds derived from grapes that are found particularly in red wine. If you want to avoid that extra tiredness, drink beer or wine in moderation, but more importantly, try to follow a healthy diet and exercise regularly. Tannins, the chemicals found in grapes used to make wine, can give wine a bitter taste if the wine is too young when drunk.
Your regular beer can contains more minerals such as folate, phosphorus, niacin, vitamin B and selenium than a glass of wine. Some experts have suggested that red wine makes a difference, something that the wine industry has strongly and enthusiastically supported. We also discuss how resveratrol in wine can help protect against the onset of type 2 diabetes, how it can improve cardiovascular health, how it can slow the aging process, and how it can combat acne. So, if you're going to consume alcohol and you're concerned about your health, natural wines are one of the healthiest forms of alcohol you can choose.
Studies looking at populations of people suggest that light or moderate amounts of all alcoholic beverages are related to a reduction in diabetes and cardiovascular risk when consumed in equal amounts. Small studies conducted on people with risk factors for heart disease found that dealcoholized wine helped reduce insulin resistance and increase nitric oxide levels, helping blood vessels relax and therefore lower blood pressure. Although many consider wine to be a healthy option, highlighting its antioxidant power, research shows that the benefits of alcohol are practically the same in all areas, whether it's a shot of liquor, a glass of wine or a bottle of beer. These substances are called polyphenols and include a specific type called flavonoids that confer wine's unique color and flavor.